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Eat Local Mouneh

Picking and preserving grape leaves

Tender grape leaves are picked and their stem is removed with scissors

The “art” of rolling leaves (grapes, Swiss chard, cabbage etc.) is common to the Middle East where leaves are served either as a main course or part of the starters (mezze). Stuffed grape leaves are called “dolmathes” by the Greek, and “yaprak” (meaning leaves) by the Turkish which is at the origin of the name “yabrak” used by the Syrians and Lebanese.

Vegetarian grape leaves or “yabrak”

The tradition of harvesting and cooking grape leaves in Lebanon is very old. Starting mid-May and until mid-June, tender and vibrant green grape leaves are harvested. Pesticide-free leaves are collected and their stem is trimmed with scissors, a knife or pruning shears to avoid tearing of the leaves. Leaves big enough to hold a teaspoon of stuffing are those that are selected, and those that are not soft enough (probably collected by the end of the season) are blanched (soaked in warm water) before being stuffed and cooked. While selecting leaves around the grapes, it is advised to leave 10 leaves or more for every grape cluster to protect it from the sun.

Thick leaves are blanched prior to rolling and cooking

While vegetarian stuffed grape leaves are an essential starter on the Lebanese table, grape leaves stuffed with meat and rice or meat and bulgur constitute a traditional Lebanese meal served with stuffed zucchini, eggplants and sometimes bell peppers. The stuffed grape leaves are often packed and tied with a thread (grandma’s way), and served with refreshing yogurt.

Grape leaves ready to be frozen

[quote]Freshly picked sour leaves are often enjoyed with tabbouleh instead of lettuce or cabbage leaves.[/quote]

The preservation methods of grape leaves vary from freezing to packing in jars and preserving in brine. Grape leave are frozen without being washed; wiping them with a dry towel to remove any dust or debris is enough before stacking them flat in a plastic bag. Removing air as much as possible prior to sealing the bag and freezing is essential. Frozen leaves can last in the freezer up to 12 months. For defrosting before cooking, the bag is moved to the refrigerator a night before use and leaves are washed under running water.

Beautifully rolled stuffed leaves

To preserve grape leaves in jars, no need to wash them either. Leaves are packed flat and solid in an airtight glass jar which is stored in a dark place up to months. Leaves can also be rolled in packs of 10 or more then placed in the jar. Once the jar is open, it should be stored in the refrigerator to avoid molds formation. Leaves are washed prior to stuffing and cooking.

Grape leaves preserved in jars. Picture ©Kalofagas.ca

To preserve grape leaves in brine, leaves are washed and pat dried. They are then stacked in piles of 10-20 leaves and rolled like cigars, then placed vertically in glass jars. A brine solution is prepared: for every cup of coarse sea salt, 12 cups of water are added. The salty water is then brought to boil while stirring to completely dissolve the sea salt. To make sure water salinity is enough to preserve the grape leaves, a clean raw egg is placed in the water: if the egg floats then the water is salty enough, and if the egg drops to the bottom then more salt should be stirred in until the egg floats to the surface. The hot water is poured over the leaves in the jar and the color of the leaves will get darker, which is normal. Jars are then closed tight and will last up to a year. Once opened, a jar should be put in the refrigerator.

 

 

 

Categories
Recipes

Eryngo “Kors Anneh” salad

Dardar on the left and Qors Aanneh on the right

Eryngium is a genus of flowering plants in the family Apiaceae containing about 250 species and with a worldwide distribution. While some species are grown as ornamental plants in gardens, others like Eryngium creticum or eryngo in English, panicaut de crete in French and “Kors Anneh” in Arabic are collected in the wild and used for their medicinal and culinary benefits.

Kors Anneh” grows around the Mediterranean region including Lebanon, Syria and Palestine where is it knows as the “thorn of Abraham”. This thorny plant grows on different altitudes in dry soils. During spring, the new soft leaves are prepared in salads. “Kors Anneh” leaves are rich in antioxidants and have been used to treat a number of diseases.

Ingredients:

Kors Anneh” leaves

1 onion, finely chopped

1 garlic clove, mashed

Olive oil

Lemon juice

Salt

Vinegar (optional)

Preparation steps:

  1. Wash the “Kors Anneh” leaves thoroughly to clean them and remove plant debris that might be stuck between them
  2. Finely chop the leaves and put them in a salad bowl
  3. Add the other ingredients and mix well
  4. Enjoy with moujaddara on the side
Categories
Recipes

Seasoned “Dardar”

Seasoned dardar

Dardar in Arabic and Eastern star thistle in English (Centaurea hyalolepis) is a wild edible plant commonly collected and cooked in rural Lebanon and Syria. The leaves which look like chicory leaves, are never eaten fresh but always cooked. They are rich in vitamins, iron and magnesium. In Syria, “marshousha” is a traditional dish composed of the plant’s leaves cooked with bulgur, onions, olive oil and paprika. The seasoned dardar leaves are called “assoura“; they are usually prepared with lots of garlic, lemon juice and olive oil.

Ingredients:

Dardar” leaves, washed and cleaned

2 garlic cloves, mashed

Olive oil

Lemon juice

Salt

Preparation steps:

  1. Cook the dardar  leaves in hot water until soft
  2. Strain then squeeze out the remaining water with your hands
  3. Finely chop the leaves and put them in a salad bowl
  4. Add the other ingredients and mix well
  5. Enjoy with a loaf of Lebanese bread
Centaurea hyalolepis in the West Bekaa
Categories
Recipes

“Balghassoun” fritters

“Balaassoun” in the wild. Photo ©www.amateuranthecologist.com

Balghassoun or Balaassoun (بلعصون) known as garden Anchusa is a wild edible plant that grows in the mountains of Lebanon and Syria where it is collected during spring. Anchusa is native to Europe and western Asia and eastern Maghreb. It is a bristly perennial plant that can grow up to 50 cm in height. Its leaves are straight and lance-shaped with a hairy and rough texture. The flowers are small and tubular of bright violet-blue color.

Balaassoun can be prepared by boiling it then stir-frying with olive oil and some garlic gloves. But the most common way to cook it is in fritters and omelette.

Balaassoun fritters

Ingredients:

Balaassoun leafy stems

2 free range eggs

1/2 cup of Flour

Salt

Vegetable oil

Preparation steps:

  1. Wash the Balaassoun leaves and stems
  2. Dip them for 30 seconds in hot water to remove the small hairs on the leaves
  3. In a bowl, combine the eggs, flour and salt to make the batter
  4. In a frying pan, heat the oil
  5. Dip the Balaassoun in the batter and fry in the hot oil
Balaassoun beautiful flowers. Photo ©wikimedia
Categories
Eat Local

Fennel – Shoumar

Indigenous to the Mediterranean region, fennel or “shoumar” in Arabic is widely distributed in the world and renowned for its culinary and medicinal (therapeutic) uses. Fennel grows in the wild in dry, stony calcareous soils but also in moist soils; it grows in winter but can also be found all year long.

Potato and fennel fritters ©Taste&Flavors

The whole plant with its bulb, feathery leaves and seeds are used in the kitchen of different cultures. The fennel stalks similar to celery’s in texture and crunch are added raw in salads, but also stir-fried (as onions) to braises and pastas. The leaves are usually used for garnish, but can also be cooked with fish (especially salmon) or added to salads and yogurt sauce to make tzatziki. Fennel seeds have a sweet aroma and a strong aniseed flavor; they are used in spices mixes. Different types of fennel omelets are known across the Mediterranean countries, they use both the leaves and stalks of the plant.

Getting ready to make fennel tabbouleh 

In Lebanon, fennel is mostly collected in the wild and prepared in omelets but can also be consumed as “assoura” boiled, strained and marinated with lemon juice, garlic and olive oil just like chicory.

[quote]Nutrition Corner [/quote]

Fennel is a crunchy vegetable that adds a refreshing touch to the Mediterranean cuisine. Its different parts can be all used in cooking: the base and stalks mostly for soups and stews, and the leaves as herb seasonings. Fennel also offers plenty of nutritional benefits and is considered as a “heart healthy” vegetable due to its high fiber content. Rich in Vitamin C, potassium and folate, it will boost your immunity and keep you in shape! (1 cup or 90g of sliced fennel = 27 calories)

Categories
Recipes

Roz b foul – Broad bean and rice pilaf

This recipe is common in Lebanon; it is usually prepared in spring when green fava beans (or broad beans) are available. When not eaten fresh, green broad beans can be frozen or dried for later use. These pulses are a great are a great source of energy (341 kcal/100g), proteins, carbohydrates and vitamins.

Add the green beans and the coriander, and 2 cups of water, let simmer for 20 mns or until the beans are almost cooked
Add the green beans and the coriander, and 2 cups of water, let simmer for 20 mns or until the beans are almost cooked

Ingredients:

1 kg of green fava beans (foul akhdar), seeded

2 cups of long-grained rice

1 onion, finely chopped

2 cloves of garlic, crushed

1 cup of fresh coriander, finely chopped

Black and sweet pepper and cinnamon to taste

1 tsp of cumin

1 ½ tsp of salt

2 Tbsp. of vegetable oil

4 cups of water

Preparation steps:

  1. In a cooking pot, stir-fry the onions with the vegetable oil until soft and gold
  2. Add the spices and garlic and stir for 2 mns
  3. Add the green beans and the coriander, and 2 cups of water, let simmer for 20 mns or until the beans are almost cooked
  4. Add the rice and the remaining 2 cups of water
  5. When the water starts boiling, lower the fire and cover the pan
  6. Let cook until the rice is done
  7. Make sure the rice stays moist and does not dry completely
  8. Serve hot with a salad or yogurt
Serve hot
Categories
Events Souk aal Souk

Spring Souk in AUB

Spring souk in AUB 2016
Spring souk in AUB 2016

In collaboration with ESDU, the Food Heritage Foundation is organizing a “spring Souk” Farmers’ Market on Thursday March 17, 2016 in AUB – FAFS courtyard from 9:00 am to 4:00 pm.

The market will present around 15 producers from all over Lebanon who will propose a variety of fresh, organic and local products (Fruits & vegetables, mouneh, pastries, saj etc.).

Fun and educational activities will be proposed at our nutrition booth!

Categories
Food Tourism Activities

Wild edible plants collection

Rima enjoying WEP collection on darb el karam
Rima enjoying WEP collection on darb el karam

Come spring time, the fields and hills of Higher Shouf and the West Bekaa villages burst with  green abundance after months of being submerged in snow.

Nabila Azzam WEP collection
Nabila, from Ein Zebde, will teach you everything about WEP

This is the time to experience  how generous Mother Earth is, and to hit the fields collecting wild edible plants and learn all about their health and medicinal benefits from the traditional knowledge of women and shepherds living in those villages.

Akkoub cooked on the stove
Akkoub cooked on the stove

In Ein Zebde, West Bekaa, and in Mresti Al Shouf, Nabila Azzam, May Kanaan and Bassima Zeidan, hosts on darb el karam – food trail, will take you on trips around the villages to collect these plants and will host you at their tables d’hôte to taste local specialties made of Akkoub, Dardar, Wild Chicory, Meshe and others.

Dardar seasoned with lemon juice, extra virgin olive oil and lots of garlic!
Dardar seasoned with lemon juice, extra virgin olive oil and lots of garlic!
Meshe decorated with turnip pickles
Meshe decorated with turnip pickles

 

 

 

Categories
Events Souk aal Souk

Spring Farmers’ Market in AUB

Spring souk_2015web

Celebrate Spring season and Mothers’ day, this Wednesday March 18, 2015 with the farmers and producers of Souk aal Souk – Farmers’ Market.

Join us in the courtyard the Faculty of Agriculture and Food Sciences – AUB from 9:00 am to 5:00 pm to get your mom a special gift and to enjoy delicious food prepared with care.